TRADITIONAL
Chips and dip
   
HOW WE LOWERED THE CALORIES
Replaced potato chips with vegetables.
Substituted low-fat dips for high-fat dips.
   
VOLUMETRICS
Vegetable Party Platter


TRADITIONAL
Macaroni and Cheese
   
HOW WE LOWERED THE CALORIES
Used whole-wheat pasta, nonfat milk, and reduced-fat cheese.
Reduced the amount of butter and cheese.
Added vegetables.
   
VOLUMETRICS
Veggie-Stuffed Macaroni and Cheese


TRADITIONAL
English trifle with custard sauce
   
HOW WE LOWERED THE CALORIES
Reduced number of ladyfingers.
Used yogurt cheese and reduced-fat cream cheese in place of custard sauce.
Added more fruit.
   
VOLUMETRICS
Strawberry Trifle with Lemon Cream


 
 
   

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